Researchers are currently studying ways to live longer and remain healthy. There are a few aspects you must take note of for your health. Tea, green tea foods, vegetables, dry food, and the occasional run are all important. Learn how to be content in your life by observing these guidelines?

Green tea drinking prolongs your life.

To a report published in the Journal of Diabetes Research and Care in October, those who suffer from diabetes and consume coffee or green tea have a higher chance of living longer. This study has been conduct with 5000 individuals up to 5 years old. It is thought to be beneficial to people who don’t have diabetes. Green tea and coffee plant components are beneficial to the healthy body.

Running can be helpful.

The World Health Organization recommends running at least 75 minutes per week. Alongside running, cycling, swimming, and aerobics are recommend. It is also suggested to run for about 35 minutes every day. According to a study published in The British Journal of Medicine, regular exercise is vital. Even a little running can help people avoid the risk of dying.

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A small number of dry food items a day

According to a study from 2015 that was publish in the Oxford International Journal of Epidemiology, eating dry foods like almonds, okra, and pasta daily reduces the risk of dying. According to the study, dry foods can be beneficial for lung cancer, stroke, and patients with brain diseases.

Vegetables can be beneficial in food items.

In The Journal of the American Heart Association, Incorporating plant-based food items into the diet may lower the risk of heart death by 32 percent. Based on Catherine D. McManus of Howard Medical School, a plant-based diet not only consists of fruits and vegetables but also includes oatmeal, oils, seeds, whole grains, and beans.