The New Year is a time for reflection, and with the new year comes change. There are many ways that your life could be changed by the mirroring of trends across the world - if you have aspirations to become an entrepreneur, then it would be wise to check out what's trending in entrepreneurship and how to capitalize on…
One of the most important components to a successful workout is how much time you actually spend doing it. This can become even more difficult when you're in a group setting, where everyone is speaking and nobody's listening. A study by The University of Nebraska-Lincoln found that listening to an audiobook while working out can help reduce the amount…
Exercise Exercise is thought to be the best way to relieve back pain. The most effective way to stop an illness is to determine the root cause. The pain can occur anywhere within the cord of spinal. There are several regions of the spinal cord in which pain may occur such as the lower back or the upper back.…
