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START OF HEALTHY DIET STARTS FROM INSIDE

Consuming healthy food fills the body with nutrients and energy contributing to a healthy lifestyle. The maintenance of a healthy lifestyle is very important for the health of the person. It keeps the body fit and reduces the risk of disease. The components that constitute a healthy lifestyle are exercise, sleep and a nutritious diet. A diet that contains carbohydrates, proteins, fats, vitamins and minerals in adequate proportion constitute a balanced diet. Diet Experts are available in the health care centers to assist people to stay fit and healthy. There are multiple benefits of consuming a healthy diet.

BENEFITS OF CONSUMING A HEALTHY DIET:

HEALTHY HEART:

According to recent statistics, it can be predict that one of the major causes of death among adults is heart disease. People are at risk the cardiovascular disease due to the changing unhealthy patterns in the diet. High blood pressure is one of the common problems that could lead to heart strokes and ultimately result in heart failure. Such fatal diseases can be prevent by following a healthy lifestyle, eating healthy and doing physical activities. Consumption of vegetables, whole grains and low fat-free dairy products. Cutting down consumption of sodium to a particular fixed level of milligrams a day. Adding potassium and calcium for the healthy functioning of the heart.

REDUCED CANCER RISK:

Cancer is one of the common diseases affecting one or the other body part. The main cause of cancer is consider as the presence of free radicals in the body. A diet rich in antioxidants is highly recommend and effective to prevent cancer. Consumption of nuts, legumes, fruits and vegetables is the best source to reduce the damage caused due to the free radicals. Berries in particular blueberries and raspberries are the most beneficial sources of antioxidants. Good content of fiber consumption is healthy to lead a disease-free life.

STRONG BONE AND TEETH:

A healthy diet including all the essential nutrients and rich in magnesium, and calcium is very important for the healthy functioning of bones. Foods such as dairy products low in fats, broccoli, legumes etc. Such foods are rich in calcium. Leafy green vegetables and whole grains are the major sources of magnesium.

DIABETES MANAGEMENT:

Management of blood glucose levels is the very essential part of maintaining a healthy diet. It is recommended by health care workers to maintain a moderate weight and important for people with diabetes to cut down the intake of food or beverages with excess sugar and salt. Green leafy vegetables such as spinach and broccoli, walnuts, whole grains and citrus fruits are healthy for consumption to maintain blood sugar levels.

The Maintenance of a moderate weight is vital to lead a long and happy life. The person with obesity is at risk of conditions such as diabetes, chronic diseases, poor bone density etc. Weight loss experts should be consulted to overcome obesity. They provide a healthy diet rich in nutrition and guide about the exercises to be done to maintain fitness.

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