Although the ideal essential oil is a matter of personal preference, a number of oils have become popular for their uplifting and focus-enhancing benefits when used in meditation, prayer, and other mindfulness activities. With each application of a specific oil, the chosen aroma may promote the optimal meditative state.
Top 5 Essential Oils for Meditation
Essential oils come in a number of formats, but almost all of them can aid in meditation focus. But, like with anything, some essential oils are better than others, so we’ve put up a list of the finest essential oils for meditation.
1. Sandalwood Essential Oil
A sandalwood is a popular option among essential oil users and meditation practitioners for a reason. The essential oil provides a number of mental health benefits, including the ability to improve alertness and concentration symptoms. Additionally, research suggests that the aroma of sandalwood essential oil can help with anxiety reduction. Sandalwood produces a delightful perfume as it ages, and it’s especially popular among men and women for its rustic scent, which helps to dispel negative thoughts.
2. Vetiver Essential Oil
Vetiver essential oil is one of the best essential oils for meditation, according to aromatherapists. Its calming properties are well-known, and both men and women appreciate the aroma. Vetiver’s earthy, rich scent gives depth to practically any combination, and its relaxing scent is said to naturally foster a quiet and serene atmosphere.
3. Ylang Ylang Essential Oil
Ylang-ylang is one of the best essential oils for meditation and has one of the most unique scents. The subtle yet overwhelming floral aroma is sweet and fragrant. For combinations, only a drop or two is needed, as the perfume can rapidly become overbearing and cause headaches if used in big amounts.
4. Myrrh Essential Oil
The antimicrobial and decongestant properties of myrrh essential oil will provide rapid relief from respiratory issues. It’s especially beneficial during meditation when breathing control is required. Myrrh essential oil is used in yoga, meditation, and other meditative practises. It also helps emotional perception and attention when diffused.
5. Neroli Essential Oil
Neroli essential oil promotes self-acceptance, self-love, courage, and personal responsibility, which makes it an ideal meditation oil. It boosts creative energy and the desire to practise spirituality on a regular basis, as well as helping the mind and body focus. Regular application of this essential oil enhances mental clarity, alertness, contentment, and peace. It relieves grief, tension, discomfort, and inflammation, all of which can detract from meditation and make having a good night’s sleep difficult.
Meditation Essential Oil Blend Recipe
While using essential oils on their own might be beneficial, mixing them to create a mixture that enhances the effects is preferable.
- Sandalwood Essential Oil – 1 Drop
- Ylang Ylang Essential Oil – 1-2 Drops
- Myrrh Essential Oil – 3 Drops
- Vetiver Essential Oil – 3 Drops
- One by one, pour all of the essential oils into a bottle.
- To blend all essential oils, securely close the bottle and shake it vigorously.
- Add 50 mL of any carrier oil, such as golden jojoba oil, sweet almond oil, virgin coconut oil, etc., for tropical use.