A woman deadlifting in the gym

Best Workouts For Clients That Are Short On Time

Our fast-paced lifestyle has made it difficult for many people to make additional time for working out. People nowadays want an easier fitness approach that doesn’t include hour-long workout sessions at the gym. This is why they turn to personal trainers to get personalized workout programs that work well with their routines and lifestyle.

On the other hand, personal trainers must consider their client’s unique needs and develop short and effective workout programs to help them achieve their fitness goals. That’s why we’ve highlighted a few short workouts you can recommend to your clients as a personal trainer.

On a side note, if you’re a trainer looking to expand your skill set, check out the fitness specializations offered by W.I.T.S. Education

Are Short Workouts Just As Effective As Longer Ones?

The answer is yes and no! the outcome of a workout depends on the intensity of the exercises and choice of the workouts. If the workouts you design for the clients have all the elements to get their bodies to work up a sweat, then it doesn’t matter how long or short the workout is. It’ll be effective. However, as a trainer, you should refrain from pushing your clients to the limit because it could result in muscle damage.

So instead, you should be more tactical in designing exercise programs with ample rest times and effective exercises.  Each client has different needs and physical limitations, so every exercise program requires modification to fit the client and give measurable results.

people working out in the gym


What Should Be Included In Short Workouts?

Core Exercises

Muscles in the abdomen, back, and pelvis are the core muscles. Exercising these muscles protect the back and give the body additional strength. Core workouts are an important part of any workout program because they increase strength and make movements more precise. These exercises reduce the chances of muscle damage and increase the movement of the upper and lower body muscles. Common core exercises are planks, situps, pushups, and bridges.

Cardio Exercises

Cardio exercises are designed to get the client’s heart rate up fast. Thus this exercises would be more effective. They are the basic requirement of any fitness training workout because they increase the oxygen absorption of the body, which increases the blood flow, improves the heart health, increases muscle development, and increases the brain cell activity. Moreover, the body also transports the oxygen faster, which improves the client’s overall health.


No workout program begins without stretching. Stretching isn’t just important to increase flexibility and helps clients improve their posture. After stretching, the joints and muscles are warm and, therefore, more receptive to exercises. Stretching also prevents patients from pulling their muscles, leading to serious damage.

Strength Conditioning

A workout program is incomplete without properly exercising the target muscles. Without strength training, the muscles will be sore, and the muscle fiber generation process will be slower. Strength training also helps clients increase bone strength and burn fat. Muscle conditioning exercises can be done on machines, but some require exercises. Trainers should consider strength training as a critical component of any workout plan.

An empty gym


Some Short Workouts For Clients With A Busy Schedule

Interval Training

Interval training is an energetic form of workout that includes short bursts of intense activity followed by an equally long resting period.

Moreover, interval training is accompanied by a healthy and nutritional diet to offset the muscle damage. The exercises themselves are relatively easy. They are an intense variation of regular exercises such as jogging, cardio, and aerobics. For example, a client can sprint for 2 minutes instead of jogging for 5 minutes, but they’ll also need 2 minutes of resting time before the next rep.


Aerobics is similar to interval training but less intense. These exercises are characterized by a combination of cardio exercises and regular exercises that get the heart rate up and pump the body with fresh oxygen. One good thing about aerobics is that the clients don’t need to do it at the gym. These workouts can be done by swimming, cycling, elliptical training, and running.

These exercises are also good for people with heart issues because it helps them improve their heart activity and increase blood flow. Not just that, but the fresh oxygen is also good for the brain’s health.

High Impact Workouts

High-impact workouts are similar to cardio exercises but a bit more intense. These exercises involve several jumping and jolting exercises that require both feet to be off the ground simultaneously. One downside of these workouts is that they put a lot of force on the joints, so the clients need to have good joint health, and you also need to balance the high-impact workouts with strength conditioning. Some common high-impact workouts are running, burpees, jumping jacks, and lunges.

On-The-Go Workouts

On-the-go workouts are those which clients can incorporate into their daily routine without making extra time for the gym. These workouts include cycling, swimming, running, and jump rope. The best thing about these workouts is that clients can do them at home or when they’re out running an errand.

But sometimes, it may take a long while for clients to see meaningful results because the workouts don’t stimulate the body enough. However, these workouts are still better than the clients not working out at all.

A woman working out in the gym


Get Your Personal Trainer Certification From W.I.T.S. Education

Suppose you’re looking to get personal trainer certification or expand your skills with fitness specializations, W.I.T.S. Education is the right place. It’s a fitness training institute that offers personal training certification, medical fitness specialization, group exercise instructor specialization, and many more.

The institute offers hybrid training with informative online classes and hands-on in-person labs. These labs are located all over North America and help students gain practical knowledge. Moreover, their courses are accredited by the N.C.C.A. and the American Council of Education, so students can earn course credits towards their degrees. So hurry up, check out the courses and enroll today!

About The Author

The author is a fitness trainer who earned his certification from W.I.T.S. Education. He has worked with several fitness studios and currently works as a manager of a popular fitness studio. He also writes blogs to help people understand the current fitness industry trends and help them move further in their careers.

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