Pumpkin Seeds
Pumpkin Seeds

Benefits of Pumpkin Seeds That Make You Store Them Now

Although small but pumpkin seeds come loaded with valuable nutrients. Consuming only a small amount of them can offer a significant quantity of magnesium, healthy fats and zinc. Due to this, these seeds have been linked to various health benefits.

The list of benefits includes enhanced prostate health, heart health and protection against specific cancers. Also, these seeds can be easily included in your diet.

Here are the big benefits of these small seeds in detail:

They are powerful antioxidant

Pumpkin seeds possess great antioxidant potential due to the presence of carotenoids and Vitamin E. These antioxidants aid in lowering inflammation and also safeguard our bodies from harm caused by free radicals. Thus, they protect us from various diseases.

Safeguards from cancers

Regular intake of Pumpkin seeds in good amounts decreases the chances of breast, gastric and colorectal cancers. This is because of the presence of powerful antioxidants in these seeds. Carotenoids in these seeds prevent prostate cancer.

They are cardio-protective

These seeds are very good for heart health. Antioxidants in them safeguard our heart from various disorders. Magnesium in pumpkin seeds aids in lowering blood pressure. It also reduces bad cholesterol and triglycerides. This lowers the risk of heart diseases. Also, the fiber present in the seeds also decreases cholesterol levels. This protects our hearts.

Boosts immunity

Pumpkin seeds are good for the immune system as they are rich in zinc and vitamin E.

Aids in controlling diabetes

Rich in magnesium, these seeds help to decrease blood sugar levels which is beneficial for people with diabetes.

Enhances sleep quality

Amino acid tryptophan in pumpkin seeds is excellent for sleep. It is an antecedent to melatonin and serotonin. Both melatonin and serotonin aid to induce sleep.

Excellent for strong bones

Loaded with Magnesium, these seeds are good for the strength and growth of bones.  It has been noted that people with ample amounts of Magnesium in their diet have a high bone minerals density. This aids to prevent risks like osteoporosis and bone fractures. Reduced levels of magnesium have also been associated with enhanced inflammation. Another side effect of lack of Magnesium is that calcium levels in the blood also get low. Even a small number of pumpkin seeds can manage your daily Magnesium requirement. It also aids in preventing osteoporosis in postmenopausal women.

Helps in Weight Loss

These seeds are loaded with proteins and fiber. This makes us feel satiated for a long time, lowers our food intake and finally decreases the number of calories consumed. This aids in weight reduction.

Enhances the quality of Sperm

Pumpkin seeds are rich in zinc that improves fertility in men. It hikes the levels of testosterone and improves the quantity and quality of sperm.

Works wonders for prostate health

Intake of pumpkin seeds improves the symptoms of Benign Prostatic Hyperplasia (BPH). Zinc in these seeds lowers the chances of prostate cancer.

Combats anxiety and depression

Magnesium in pumpkin seeds helps to lower anxiety and stress. Moreover, it also calms our minds.

Excellent for pregnancy

Pumpkin seeds contain a good amount of zinc that boosts immunity and aids in the healthy growth of the baby. It is good to consume zinc-rich foods in pregnancy.

Help to get flawless skin

These seeds make our skin wrinkle-free and soft. The seeds also avert infections and maintain acne-free skin.

Good for hair

Intake of pumpkin seeds makes the hair strong. It also makes our hair shiny and silky.

Worried about pumpkin seed prices? Fret not, they are quite affordable and won’t burn a hole in your pocket.


I am a food enthusiast who loves nothing more than a lip-smacking recipe. His passion for food and health has prompted him to curate health content to spread awareness about nutrition and health.

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